Weiße Bohnen Hähnchen Chili

Warm up with a bowl of this hearty White Bean Chicken Chili, a comforting dish that brings together tender chicken, creamy beans, and a vibrant blend of American-style spices. This recipe offers a lighter, refreshing alternative to traditional beef chili while remaining incredibly satisfying and packed with nutrition. Whether it's a chilly evening or a simple weeknight meal, this easy-to-make chili is bound to become a staple in your kitchen.

Merken

The beauty of this chili lies in its balance of textures—from the bite of the corn kernels to the creaminess of the Great Northern or cannellini beans. By using simple pantry staples and fresh vegetables, you can create a restaurant-quality meal that is both gluten-free and high in protein.

Ingredients

• Proteins: 2 cups (250 g) cooked, shredded chicken breast; 2 cans (15 oz/425 g each) white beans (cannellini or Great Northern), drained and rinsed.
• Vegetables: 1 medium yellow onion, finely diced; 2 cloves garlic, minced; 1 large poblano pepper, diced; 1 medium jalapeño, seeded and minced (optional); 1 cup (150 g) frozen or fresh corn kernels.
• Liquids & Pantry: 4 cups (950 ml) low-sodium chicken broth; 1 tbsp olive oil; 1 (4 oz/115 g) can diced green chilies; juice of 1 lime.
• Spices & Herbs: 1 tsp ground cumin; 1 tsp dried oregano; 1/2 tsp ground coriander; 1/2 tsp chili powder; 1/2 tsp smoked paprika; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 cup chopped fresh cilantro.
• Optional Toppings: Diced avocado, sliced jalapeños, Greek yogurt or light sour cream, shredded cheese.

Instructions

Step 1

In a large pot or Dutch oven, heat olive oil over medium heat. Add onion and cook for 3–4 minutes until softened.

Step 2

Stir in garlic, poblano pepper, and jalapeño; sauté for 2 minutes.

Step 3

Add cumin, oregano, coriander, chili powder, smoked paprika, salt, and black pepper; cook for 1 minute until fragrant.

Step 4

Add shredded chicken, white beans, corn, diced green chilies, and chicken broth. Stir well to combine.

Step 5

Bring to a gentle boil, then reduce heat and simmer uncovered for 20 minutes, stirring occasionally.

Step 6

Stir in lime juice and chopped cilantro; taste and adjust seasoning as needed.

Step 7

Serve hot, garnished with optional toppings such as avocado, Greek yogurt, shredded cheese, or extra cilantro.

Zusatztipps für die Zubereitung

To save time, use a rotisserie chicken from the store. For the best flavor development, ensure you sauté the spices for a full minute before adding the liquids; this helps release their essential oils and deepens the overall taste of the broth.

Varianten und Anpassungen

If you prefer a milder soup, simply omit the jalapeño. For those who enjoy a thicker consistency, try mashing 1/2 cup of the white beans before adding them to the pot to create a natural thickening agent. You can also substitute the poblano with a green bell pepper for a different flavor profile.

Serviervorschläge

This chili pairs wonderfully with a side of warm cornbread or a crisp green salad. Serve it in deep bowls topped with fresh avocado slices and a dollop of Greek yogurt for a creamy finish. A sprinkle of shredded cheese and extra cilantro adds the perfect final touch.

Merken

This White Bean Chicken Chili is a versatile, protein-packed meal that is as nutritious as it is delicious. With its vibrant colors and comforting warmth, it’s a dish that brings everyone to the table, leaving them satisfied and nourished.

Antworten auf Rezeptfragen

→ Wie kann ich das Gericht milder machen?

Sie können den Jalapeño ganz weglassen oder durch milde Paprikaschoten ersetzen, um die Schärfe zu reduzieren.

→ Lässt sich dieses Gericht vorbereiten und aufbewahren?

Ja, der Eintopf lässt sich gut im Kühlschrank aufbewahren und schmeckt am nächsten Tag oft noch intensiver.

→ Kann ich das Hühnchen auch frisch garen statt rotisserie zu verwenden?

Natürlich, frisches Hähnchenbrustfilet kann gekocht, gebraten oder im Ofen gegart und dann zerkleinert werden.

→ Welches Topping empfiehlt sich besonders?

Avocado, griechischer Joghurt und frischer Koriander ergänzen die Aromen hervorragend und sorgen für eine cremige Note.

→ Ist das Gericht glutenfrei?

Ja, alle Hauptzutaten sind von Natur aus glutenfrei. Achten Sie bei Brühe und Toppings auf glutenfreie Produkte.