Ranch Puten Gemüse Schüsseln

These Ranch Turkey & Veggie Egg Roll Bowls offer a vibrant, deconstructed take on the classic egg roll. Combining seasoned ground turkey with crisp vegetables and a unique ranch twist, this dish provides all the traditional flavors in an easy, family-friendly meal that comes together in just 30 minutes.

Merken

Perfect for a busy weeknight dinner or a flavorful meal-prep option, these bowls deliver a satisfying crunch from the wonton strips and a refreshing zing from the rice vinegar and cilantro. It is an American-Asian fusion dish that keeps everyone coming back for seconds.

Ingredients

• Meat & Protein: 1 lb (450 g) lean ground turkey
• Vegetables: 2 cups (140 g) coleslaw mix (shredded cabbage & carrots), 1 cup (60 g) shredded red cabbage, 1 red bell pepper (thinly sliced), 2 green onions (sliced), 2 cloves garlic (minced), 1 tablespoon fresh ginger (grated)
• Seasonings & Sauces: 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 1 packet (1 oz/28 g) ranch seasoning mix, 1 teaspoon sriracha or chili garlic sauce, salt and black pepper to taste
• Toppings: 1 cup (30 g) crispy wonton strips, 2 tablespoons chopped fresh cilantro

Instructions

Step 1

Heat a large skillet or wok over medium-high heat. Add the sesame oil.

Step 2

Add ground turkey and cook, breaking it up, until browned and cooked through, about 5–7 minutes.

Step 3

Stir in garlic and ginger; cook for 1 minute until fragrant.

Step 4

Sprinkle the ranch seasoning mix over the turkey and stir to coat evenly.

Step 5

Add the coleslaw mix, red cabbage, and bell pepper. Sauté for 3–4 minutes until veggies are just tender but still crisp.

Step 6

Pour in soy sauce, rice vinegar, and sriracha (if using). Toss to combine and cook for another minute.

Step 7

Taste and adjust seasoning with salt and pepper if needed.

Step 8

Divide the mixture among four bowls. Top each with crispy wonton strips, green onions, and cilantro. Serve immediately.

Zusatztipps für die Zubereitung

To achieve the best results, use a large skillet or wok to allow enough space for the vegetables to sauté properly. Essential tools include a wooden spoon or spatula, a sharp knife, a cutting board, and standard measuring spoons and cups.

Varianten und Anpassungen

For a gluten-free version, substitute tamari for soy sauce and omit the wonton strips. You can also swap the turkey for ground chicken or tofu. For extra texture, consider adding water chestnuts or snap peas for an additional crunch.

Serviervorschläge

Pair these bowls with a light white wine such as Sauvignon Blanc or a crisp lager to complement the savory and tangy notes of the dish. It is best served fresh while the wonton strips are at their crunchiest.

Merken

With its balance of lean protein, colorful vegetables, and satisfying textures, these Ranch Turkey & Veggie Egg Roll Bowls are a nutritious and exciting way to enjoy the essence of Asian cuisine with a modern American twist.

Antworten auf Rezeptfragen

→ Kann ich das Putenfleisch ersetzen?

Ja, Sie können Hühnerhack oder Tofu als Alternative verwenden. Die Garzeit bleibt ähnlich, passen Sie die Würze entsprechend an.

→ Wie mache ich das Gericht glutenfrei?

Verwenden Sie Tamari statt Sojasauce und ersetzen Sie die Wantan-Streifen durch glutenfreie Alternativen oder lassen Sie sie weg.

→ Wie lange hält sich das Gericht?

Im Kühlschrank aufbewahrt hält es sich 3-4 Tage. Die Wantan-Streifen separat lagern und erst vor dem Servieren hinzufügen.

→ Kann ich das Gericht vorbereiten?

Ja, die Mischung lässt sich hervorragend vorkochen. Erwärmen Sie sie vor dem Servieren und geben Sie frische Toppings dazu.

→ Welche Beiladen passen dazu?

Reis oder Glasnudeln ergänzen das Gericht gut. Ein leichter Weißwein wie Sauvignon Blanc oder ein kühles Lager passen perfekt dazu.

→ Wie schärfe ich das Gericht?

Fügen Sie mehr Sriracha oder Chilisauce nach Geschmack hinzu. Für weniger Hitze lassen Sie das Sriracha ganz weg.