Cremige Huhn Brokkoli Auflauf

There's something undeniably comforting about a creamy, cheesy casserole pulled hot from the oven. This Keto Creamy Chicken and Broccoli Casserole delivers all that comfort without the carbs, making it the perfect weeknight dinner for anyone following a low-carb lifestyle. The combination of tender chicken pieces, fresh broccoli florets, and a rich, velvety cheese sauce creates a meal that feels indulgent while keeping your macros in check.

Merken

This casserole brings together the classic pairing of chicken and broccoli, elevated with a sauce that's rich with cream, cream cheese, and two types of shredded cheese. The aromatic blend of garlic, onion, and herbs infuses the dish with flavor while the golden, bubbly cheese topping provides that Instagram-worthy finish. Whether you're a seasoned keto dieter or just looking for a lower-carb dinner option, this one-dish meal delivers satisfaction in every bite.

Ingredients

• 500 g (1.1 lbs) boneless, skinless chicken breast or thighs, cooked and diced
• 300 g (10 oz) broccoli florets, steamed
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 120 ml (½ cup) heavy cream
• 120 g (1 cup) shredded cheddar cheese
• 60 g (½ cup) shredded mozzarella cheese
• 60 g (¼ cup) cream cheese, softened
• 2 tbsp olive oil
• ½ tsp paprika
• ½ tsp dried thyme
• ½ tsp ground black pepper
• ½ tsp salt

Instructions

Step 1

Preheat the oven to 190°C (375°F).

Step 2

Heat olive oil in a skillet over medium heat. Add onion and sauté until translucent, about 3 minutes. Add garlic and cook for 1 minute more.

Step 3

In a large mixing bowl, combine the cooked chicken, steamed broccoli, sautéed onion and garlic, heavy cream, cream cheese, half of the cheddar, half of the mozzarella, paprika, thyme, salt, and pepper. Mix well until the sauce is smooth and ingredients are evenly distributed.

Step 4

Transfer the mixture to a lightly greased 20x20 cm (8x8-inch) casserole dish.

Step 5

Sprinkle the remaining cheddar and mozzarella evenly over the top.

Step 6

Bake for 25–30 minutes until the casserole is bubbly and golden on top.

Step 7

Let rest for 5 minutes before serving.

Zusatztipps für die Zubereitung

To save time, you can use pre-cooked rotisserie chicken shredded into bite-sized pieces. For the broccoli, steaming it just until crisp-tender ensures it won't become mushy during baking. If you prefer a thicker sauce, reduce the heavy cream slightly or add an extra tablespoon of cream cheese. Make sure all ingredients are at room temperature before mixing to create the smoothest sauce possible.

Varianten und Anpassungen

This versatile casserole can be customized in many ways while keeping it keto-friendly. Try substituting cauliflower for part or all of the broccoli for a different flavor profile. For a spicy kick, add a pinch of red pepper flakes or a diced jalapeño. Bacon lovers can mix in some crispy, crumbled bacon pieces or use the bacon fat instead of olive oil to sauté the onions. For an herb upgrade, fresh thyme can replace dried, using about 1½ teaspoons of chopped fresh leaves.

Serviervorschläge

This hearty casserole stands beautifully on its own, but pairs wonderfully with a simple green salad dressed with olive oil and vinegar. For those not strictly following keto, a side of cauliflower rice can soak up the delicious creamy sauce. If serving guests, garnish individual portions with fresh herbs like parsley or chives for a pop of color. For a complete meal presentation, serve in shallow bowls with a lemon wedge on the side to brighten the rich flavors.

Merken

This Keto Creamy Chicken and Broccoli Casserole is more than just a low-carb meal—it's a testament to how satisfying healthy eating can be. With its perfect balance of protein, healthy fats, and minimal carbs, it's designed to keep you full and energized. The leftovers reheat beautifully, making this dish as practical as it is delicious. Whether you're committed to a ketogenic lifestyle or simply exploring lower-carb options, this casserole proves that comfort food and nutritious eating can go hand in hand.

Antworten auf Rezeptfragen

→ Wie lange lässt sich der Auflauf aufbewahren?

Der Auflauf hält sich verschlossen im Kühlschrank bis zu drei Tage und lässt sich hervorragend portionsweise aufwärmen.

→ Kann ich Brokkoli durch Blumenkohl ersetzen?

Ja, Blumenkohl eignet sich hervorragend als Alternative oder Ergänzung zum Brokkoli und passt perfekt zum low-carb Konzept.

→ Welche Käsesorten funktionieren am besten?

Cheddar und Mozzarella sorgen für perfekte Schmelze und Geschmack. Für zusätzliche Würze kann etwas Parmesan unter die Kruste gemischt werden.

→ Ist dieser Auflauf wirklich keto-freundlich?

Ja, mit nur 6 g Kohlenhydraten pro Portion und hohem Fettgehalt aus Sahne und Käse ist dieser Auflauf ideal für eine ketogene Ernährung.

→ Kann ich rohes Huhn direkt verwenden?

Das Huhn sollte vor dem Mischen gekocht oder angebraten werden. Alternativ funktioniert auch Hühnchen vom Vortag oder gegrilltes Hühnchen hervorragend.

→ Welche Beiladen passen dazu?

Ein einfacher grüner Salat mit dressing-light ergänzt den Auflauf perfekt und rundet das kohlenhydratarme Menü ab.