# Zutaten:
→ Protein
01 - 1 lb ground turkey
→ Gemüse und Obst
02 - 1 medium yellow onion, diced
03 - 1 red bell pepper, chopped
04 - 1 green bell pepper, chopped
05 - 3 garlic cloves, minced
06 - 1 cup pineapple chunks, fresh or canned and drained
07 - 2 green onions, sliced
→ Reis und Pantry
08 - 2 cups cooked jasmine or long-grain rice
09 - 2 tablespoons vegetable oil
10 - 2 tablespoons low-sodium soy sauce
11 - 1 tablespoon gochujang
12 - 2 tablespoons rice vinegar
13 - 2 tablespoons brown sugar
14 - 1 tablespoon tomato ketchup
15 - 1 teaspoon sesame oil
→ Optional
16 - 1 teaspoon toasted sesame seeds
# Zubereitung:
01 - In a large skillet or wok, heat vegetable oil over medium-high heat. Add ground turkey and cook, breaking it up continuously, until browned and cooked through, approximately 5 to 6 minutes.
02 - Add diced onion, red and green bell peppers, and minced garlic to the skillet. Sauté for 4 to 5 minutes until vegetables are tender.
03 - Stir in the pineapple chunks and cook for 1 to 2 minutes.
04 - In a small bowl, whisk together soy sauce, gochujang, rice vinegar, brown sugar, ketchup, and sesame oil. Pour the sauce into the skillet and mix well to coat all ingredients.
05 - Fold in the cooked rice, breaking up any clumps, and stir-fry everything together for 2 to 3 minutes, allowing the flavors to combine and the rice to heat through.
06 - Taste and adjust seasoning if needed. Remove from heat. Garnish with sliced green onions and sesame seeds if using. Serve hot.
