Protein Bagels Greek Yogurt

These protein bagels are a game-changer for anyone craving the classic New York deli experience without the guilt. Made with just Greek yogurt and a simple flour blend, they deliver a soft, chewy texture and an impressive 11 grams of protein per bagel. The everything bagel seasoning adds that iconic savory crunch, making every bite utterly satisfying. Whether you're meal-prepping for busy mornings or looking for a post-workout snack, these bagels are quick, wholesome, and endlessly customizable.

Merken

What makes these bagels truly special is their simplicity. Unlike traditional bagels that require yeast, proofing, and boiling, this two-ingredient dough method uses Greek yogurt to create structure and tenderness in one step. The result is a slightly denser crumb than a classic bagel, but with a satisfying chew and golden crust that's hard to resist. Topped with everything bagel seasoning, they're bursting with flavor from sesame seeds, poppy seeds, garlic, and onion.

Ingredients

• 1 cup (245 g) plain nonfat Greek yogurt
• 1 cup (125 g) all-purpose flour
• 1 cup (125 g) white whole wheat flour
• 2 tsp baking powder
• 1/2 tsp fine sea salt
• 1 large egg (for egg wash)
• 2 tbsp everything bagel seasoning

Instructions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a large bowl, whisk together both flours, baking powder, and salt.

Step 3

Add the Greek yogurt and mix until a shaggy dough forms.

Step 4

Transfer the dough to a lightly floured surface and knead for 2-3 minutes until smooth.

Step 5

Divide the dough into 4 equal portions. Roll each into a rope about 8 inches (20 cm) long, then connect the ends to form a bagel shape, pinching to seal.

Step 6

Place bagels on the prepared baking sheet.

Step 7

Beat the egg and brush over the tops of each bagel. Sprinkle generously with everything bagel seasoning.

Step 8

Bake for 22–25 minutes, until golden brown and cooked through.

Step 9

Let cool on a rack for 10 minutes before serving.

Zusatztipps für die Zubereitung

Kneading the dough just until smooth is key—overworking it can make the bagels tough. If the dough feels too sticky, dust your hands and work surface lightly with flour. When shaping the bagels, make sure the rope is even in thickness so they bake uniformly. Don't skip the egg wash; it gives the bagels their beautiful golden-brown color and helps the everything seasoning stick. For extra flavor, you can lightly toast the finished bagels before serving.

Varianten und Anpassungen

For a gluten-free version, substitute both flours with a 1:1 gluten-free flour blend. To boost protein even further, replace up to half the flour with unflavored or vanilla protein powder. You can also customize the toppings—try sesame seeds, poppy seeds, or a cinnamon-sugar mix for a sweet twist. If you prefer a dairy-free option, use a thick plant-based yogurt alternative, though the texture may vary slightly.

Serviervorschläge

These protein bagels are delicious on their own, but they truly shine when topped with whipped cream cheese, smoked salmon, capers, and red onion for a classic lox bagel. For a lighter option, spread with avocado and a sprinkle of sea salt, or layer with turkey, lettuce, and tomato for a hearty sandwich. They also pair wonderfully with scrambled eggs and fresh fruit for a complete breakfast. Store leftovers in an airtight container for up to 2 days, or freeze for longer storage.

Merken

These protein bagels prove that healthy baking doesn't have to be complicated or time-consuming. With just a handful of pantry staples and 40 minutes, you can enjoy fresh, homemade bagels that rival any bakery version. They're perfect for meal prep, freezer-friendly, and endlessly versatile. Once you try this easy method, you'll never look at store-bought bagels the same way again.

Antworten auf Rezeptfragen

→ Wie bekommt man den Bagels die typische Form?

Der Teig wird in Portionen geteilt, zu langen Strängen gerollt und die Enden zusammengedrückt, um eine ringförmige Form zu erhalten.

→ Welches Mehl eignet sich am besten?

Eine Mischung aus Weiß- und weißem Vollkornmehl sorgt für eine angenehme Textur und Geschmack.

→ Wie verleiht das Everything Seasoning Geschmack?

Die Gewürzmischung aus Sesam, Zwiebel, Knoblauch und Salz sorgt für eine würzige, aromatische Kruste.

→ Kann man die Bagels auch glutenfrei backen?

Ja, indem man ein 1:1 glutenfreies Mehlgemisch verwendet, funktioniert die Zubereitung genauso.

→ Wie bewahrt man die Bagels am besten auf?

Frisch gebackene Bagels bleiben in einem luftdichten Behälter bis zu zwei Tage frisch.

→ Was passt gut als Belag zu diesen Bagels?

Frischkäse, geräucherter Lachs oder Avocado ergänzen die Bagels hervorragend.