Merken Experience the vibrant flavors of the coast with this Mediterranean Chickpea Chicken Salad. It is a protein-packed masterpiece that combines juicy chicken, creamy feta, and crisp vegetables in a dish that is as nourishing as it is delicious. Perfect for a refreshing lunch or a light dinner, this salad brings the essence of Mediterranean cuisine straight to your table.
Merken The beauty of this recipe lies in its simplicity and the quality of its fresh ingredients. By whisking together a zesty dressing of lemon, garlic, and oregano, you elevate the natural flavors of the chicken and vegetables, creating a cohesive and mouthwatering experience in every bite.
Ingredients
- Protein: 2 cups cooked chicken breast, diced or shredded (about 250 g); 1 can (15 oz / 400 g) chickpeas, drained and rinsed.
- Vegetables & Herbs: 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/4 cup red onion, finely sliced; 1/4 cup fresh parsley, chopped.
- Cheese & Olives: 1/2 cup feta cheese, crumbled; 1/3 cup Kalamata olives, pitted and halved.
- Dressing: 3 tbsp extra-virgin olive oil, 2 tbsp fresh lemon juice, 1 tsp dried oregano, 1/2 tsp Dijon mustard, 1 small garlic clove (minced), salt and freshly ground black pepper to taste.
Instructions
- Step 1: Combine Base Ingredients
- In a large salad bowl, combine the chicken, chickpeas, cherry tomatoes, cucumber, red onion, parsley, feta cheese, and olives.
- Step 2: Prepare the Dressing
- In a small bowl or jar, whisk together the olive oil, lemon juice, oregano, Dijon mustard, minced garlic, salt, and pepper until well emulsified.
- Step 3: Toss the Salad
- Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
- Step 4: Finish and Serve
- Taste and adjust seasoning if needed. Serve immediately or chill for 20 minutes for a colder salad.
Zusatztipps für die Zubereitung
To ensure the best flavor, allow the salad to chill in the refrigerator for at least 20 minutes before serving. This allows the dressing to marinate the ingredients properly. Always use freshly squeezed lemon juice rather than bottled for a brighter, more authentic citrus note.
Varianten und Anpassungen
For extra creaminess, try adding a sliced avocado just before serving. If you want more crunch, chopped bell peppers make a fantastic addition. To make this dish vegetarian, simply omit the chicken and add an extra can of chickpeas or some roasted halloumi.
Serviervorschläge
Serve this salad alongside warm pita bread for a heartier meal. It also works beautifully served atop a bed of mixed greens or baby spinach for an even larger volume of fresh vegetables.
Merken This Mediterranean Chickpea Chicken Salad is more than just a meal; it is a celebration of fresh, simple, and healthy ingredients. Whether you are enjoying it for a quick weekday lunch or sharing it at a summer gathering, it is sure to be a crowd-pleaser.
